Calories in CARLA LEE'S, NUT BERGERS, ORIGINAL, ORIGINAL

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 290.1
  • Total Fat 20.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 360.4 mg
  • Potassium 450.5 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 5000.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 100.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.1 calories per serving (1 Serving (99.0g)), CARLA LEE'S, NUT BERGERS, ORIGINAL, ORIGINAL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC BROWN RICE, ORGANIC CARROT JUICE, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC COCONUT AMINOS, (COCONUT SAP AND SEA ORGANIC SALT {LESS THAN 1%}), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC SPICES, SEA SALT.

% Daily Value

The following shows how one serving of CARLA LEE'S, NUT BERGERS, ORIGINAL, ORIGINAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.1 kcal 14.5%
Total Fat 20.0 g 26%
Saturated Fat 2.5 g 13%
Sodium 360.4 mg 16%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 5.0 g 18% ✅
Protein 9.0 g 18%
Vitamin C 3.6 mg 4%
Calcium 39.6 mg 3%
Iron 2.7 mg 15%
Potassium 450.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CARLA LEE'S, NUT BERGERS, ORIGINAL, ORIGINAL accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Fat 62%
Carbs 33.1%
Fat 62% Carbs 33.1% Protein 12.4%

Exercise Burn Time

How long would it take to burn off the 290.1 calories in CARLA LEE'S, NUT BERGERS, ORIGINAL, ORIGINAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Baseball 54.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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