Calories in MAINE WILD PIE, BLUEBERRY

Serving Size: 1 Serving (146.0g)
Amount Per Serving
  • Calories 319.7
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 74.5 mg
  • Sodium 115.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.1 g
  • Sugars 17.0 g
  • Protein 3.0 g
  • Vitamin A 499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 319.7 calories per serving (1 Serving (146.0g)), MAINE WILD PIE, BLUEBERRY is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.3% of calories), with a good 3.1g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CRUST: THE MAINE PIE CO. GLUTEN-FREE MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTER, EGGS, FRESH LEMON JUICE, PURE CANE SUGAR, SEA SALT, XANTHAN GUM. FILLING: MAINE WILD BLUEBERRIES, PURE CANE SUGAR, FRESH LEMON JUICE, CINNAMON, CORNSTARCH [NON-GMO].

% Daily Value

The following shows how one serving of MAINE WILD PIE, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 319.7 kcal 16%
Total Fat 15.0 g 19%
Saturated Fat 9.0 g 45%
Cholesterol 74.5 mg 25%
Sodium 115.3 mg 5%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 3.1 g 11%
Protein 3.0 g 6%
Vitamin C 2.3 mg 3%
Calcium 20.4 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MAINE WILD PIE, BLUEBERRY accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Fat 42.2%
Carbs 56.3%
Fat 42.2% Carbs 56.3% Protein 3.7%

Exercise Burn Time

How long would it take to burn off the 319.7 calories in MAINE WILD PIE, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Roller Skating 33.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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