Calories in MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (50.0g)), MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber.


Ingredients

WHOLE WHEAT FARFEL (PASSOVER STONE GROUND WHOLE WHEAT FLOUR AND WATER), INVERT SUGAR, COCONUT (UNSULFURED), BROWN SUGAR, CRANBERRIES, PECANS, ALMONDS AND PALM OIL.

% Daily Value

The following shows how one serving of MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 9.0 g 12%
Saturated Fat 4.0 g 20%
Sodium 30.0 mg 1%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.0 g 11%
Protein 4.0 g 8%
Calcium 20.0 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 38.6%
Carbs 53.3%
Fat 38.6% Carbs 53.3% Protein 7.6%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Kettebell Swings 15.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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