Calories in SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE, WHITE MEAT CHICKEN, CORN, BLACK BEANS, AND POBLANO PEPPERS, SOUTHWEST-STYLE CHICKEN EGG

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.4 mg
  • Sodium 449.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (85.0g)), SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE, WHITE MEAT CHICKEN, CORN, BLACK BEANS, AND POBLANO PEPPERS, SOUTHWEST-STYLE CHICKEN EGG is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES), COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, SPINACH, CORN, RED BELL PEPPER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLACK BEANS, POBLANO CHILES, CONTAINS LESS THAN 2% OF: SEASONING (SPICES, SALT, DEHYDRATED ONION AND GARLIC, CORN FLOUR, CITRIC ACID, OLEORESIN PAPRIKA), BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SALT, JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, AND SALT), GARLIC, SPICES, SUGAR, DRIED WHOLE EGGS, WHEAT PROTEIN, MODIFIED CORN STARCH, PAPRIKA, COTTONSEED OIL. PREFRIED IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE, WHITE MEAT CHICKEN, CORN, BLACK BEANS, AND POBLANO PEPPERS, SOUTHWEST-STYLE CHICKEN EGG contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.2 kcal 9%
Total Fat 6.0 g 8%
Saturated Fat 2.5 g 12%
Cholesterol 20.4 mg 7%
Sodium 449.7 mg 20%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%
Vitamin C 12.0 mg 13%
Calcium 100.3 mg 8%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE, WHITE MEAT CHICKEN, CORN, BLACK BEANS, AND POBLANO PEPPERS, SOUTHWEST-STYLE CHICKEN EGG accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 30%
Carbs 51.1%
Protein 20%
Fat 30% Carbs 51.1% Protein 20%

Exercise Burn Time

How long would it take to burn off the 180.2 calories in SOUTHWEST-STYLE CHICKEN EGG ROLLS WITH PEPPER JACK CHEESE, WHITE MEAT CHICKEN, CORN, BLACK BEANS, AND POBLANO PEPPERS, SOUTHWEST-STYLE CHICKEN EGG? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 15 minutes per mile 26.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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