Calories in BREAKFAST BARS, OATMEAL RAISIN

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 15.0 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BREAKFAST BARS, OATMEAL RAISIN contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.7% of calories), of which 10.0g are sugars.


Ingredients

ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL OR ORGANIC HIGH OLEIC SAFFLOWER OIL OR ORGANIC CANOLA OIL, ORGANIC RAISINS, ORGANIC INVERT SUGAR, ORGANIC EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC BUTTER (ORGANIC CREAM), BAKING SODA, ORGANIC CINNAMON, SEA SALT, ORGANIC BROWN SUGAR FLAVOR, CITRIC ACID.

% Daily Value

The following shows how one serving of BREAKFAST BARS, OATMEAL RAISIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.1 kcal 7%
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Cholesterol 15.0 mg 5%
Sodium 120.0 mg 5%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BREAKFAST BARS, OATMEAL RAISIN accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Fat 32.1%
Carbs 65.7%
Fat 32.1% Carbs 65.7% Protein 8.6%

Exercise Burn Time

How long would it take to burn off the 140.1 calories in BREAKFAST BARS, OATMEAL RAISIN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Walking: 22 minutes per mile 31.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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