Calories in PINEAPPLE BUN

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 5.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), PINEAPPLE BUN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories).


Ingredients

BREAD FLOUR (ENRICHED WHEAT FLOUR BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MARGARINE, IMITATION, CORN (HYDR & REG), PALM SHORTENING, WHOLE EGGS, BREAD BASE (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR), BUTTER YEAST, SALT, EGG MILK FLAVOR.

% Daily Value

The following shows how one serving of PINEAPPLE BUN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 7.0 g 9%
Saturated Fat 2.5 g 12%
Cholesterol 15.0 mg 5%
Sodium 210.0 mg 9%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Vitamin C 2.4 mg 3%
Calcium 20.0 mg 2%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PINEAPPLE BUN accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Fat 31.5%
Carbs 60%
Fat 31.5% Carbs 60% Protein 10%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in PINEAPPLE BUN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Shadowboxing 20.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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