Calories in CRUNCHY CURLS, HOT & SPICY CHEESE
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), CRUNCHY CURLS, HOT & SPICY CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 58.3% of calories), including 2.0g of saturated fat.
Ingredients
CORNMEAL, SOYBEAN OIL, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, YEAST EXTRACT, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, YELLOW 6 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5 LAKE.% Daily Value
The following shows how one serving of CRUNCHY CURLS, HOT & SPICY CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CRUNCHY CURLS, HOT & SPICY CHEESE accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in CRUNCHY CURLS, HOT & SPICY CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
You can find more information on the calories burned doing popular exercises here.
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