Calories in PARMESAN CREAMED SPINACH DINNER SIDES

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 150.5
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.5 mg
  • Sodium 489.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 1749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (ONION, WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, BUTTER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, SPICES, DISODIUM PHOSPHATE), SPINACH, PARMESAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Calorie Analysis

The food PARMESAN CREAMED SPINACH DINNER SIDES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.8% of the calories.

Exercise Burn Time

The above food(PARMESAN CREAMED SPINACH DINNER SIDES) has 150.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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