Calories in PARMESAN CREAMED SPINACH DINNER SIDES

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 150.5
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.5 mg
  • Sodium 489.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 1749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.5 calories per serving (1 Serving (142.0g)), PARMESAN CREAMED SPINACH DINNER SIDES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 59.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SAUCE (ONION, WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, BUTTER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, SPICES, DISODIUM PHOSPHATE), SPINACH, PARMESAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

% Daily Value

The following shows how one serving of PARMESAN CREAMED SPINACH DINNER SIDES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.5 kcal 7.5%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Cholesterol 35.5 mg 12%
Sodium 489.9 mg 21%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 6.0 g 12%
Vitamin C 2.4 mg 3%
Calcium 200.2 mg 15%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PARMESAN CREAMED SPINACH DINNER SIDES accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.8% of the calories.

Fat 59.8%
Carbs 18.6%
Protein 16%
Fat 59.8% Carbs 18.6% Protein 16%

Exercise Burn Time

How long would it take to burn off the 150.5 calories in PARMESAN CREAMED SPINACH DINNER SIDES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 13.9 min
Running: 9 minutes per mile 10.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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