Calories in WATER BAGEL, CINNAMON RAISIN

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 490.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 280.2 calories per serving (1 Serving (113.0g)), WATER BAGEL, CINNAMON RAISIN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (87.1% of calories), with a good 3.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, MALT SYRUP, WHEAT GLUTEN, SALT, CINNAMON, CORN MEAL, YEAST, CALCIUM PROPIONATE, DOUGH IMPROVER (WHEAT FLOUR, DATEM, SALT, CALCIUM SULFATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE)).

% Daily Value

The following shows how one serving of WATER BAGEL, CINNAMON RAISIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 280.2 kcal 14%
Total Fat 1.0 g 1%
Sodium 490.4 mg 21%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 3.1 g 11%
Protein 10.0 g 20%
Vitamin C 1.2 mg 1%
Calcium 99.4 mg 8%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WATER BAGEL, CINNAMON RAISIN accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.

Carbs 87.1%
Fat 3.2% Carbs 87.1% Protein 14.3%

Exercise Burn Time

How long would it take to burn off the 280.2 calories in WATER BAGEL, CINNAMON RAISIN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Raking Leaves 54.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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