Calories in WHITE CHOCOLATE MACADAMIA COOKIE

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 17.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.8 mg
  • Sodium 270.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 9.0 g
  • Sugars 13.0 g
  • Protein 12.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 Serving (80.0g)), WHITE CHOCOLATE MACADAMIA COOKIE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GLUTEN FREE OAT FLOUR, GRASS-FED PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), TAPIOCA SYRUP, CHICORY ROOT FIBER, ALMOND BUTTER, SUGAR, BROWN SUGAR, SUNFLOWER OIL, GRASS-FED BUTTER, MACADAMIA NUTS, NATURAL FLAVORS, WATER, GLYCERIN, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA BUTTER, SOY LECITHIN, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SEA SALT, BAKING SODA

% Daily Value

The following shows how one serving of WHITE CHOCOLATE MACADAMIA COOKIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 17.0 g 22%
Saturated Fat 4.5 g 22%
Cholesterol 24.8 mg 8%
Sodium 270.4 mg 12%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 9.0 g 32% ✅
Protein 12.0 g 24%
Vitamin C 15.0 mg 17%
Calcium 150.4 mg 12%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHITE CHOCOLATE MACADAMIA COOKIE accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

Fat 45%
Carbs 47.1%
Fat 45% Carbs 47.1% Protein 14.1%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in WHITE CHOCOLATE MACADAMIA COOKIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Elliptical (Moderate Intensity) 49.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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