Calories in CHICKEN CAESAR WRAP WITH SIDE SALAD

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 319.6
  • Total Fat 16.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 25.5 mg
  • Sodium 520.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 3500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN CAESAR WRAP (WHITE FLOUR TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID [VITAMIN B9], MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID], CHICKEN CAESAR SALAD [GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), KALE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], LETTUCE), SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON), LITE RANCH DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, MUSTARD FLOUR), GRAPE TOMATOES, RED CABBAGE, CARROTS.

Calorie Analysis

The food CHICKEN CAESAR WRAP WITH SIDE SALAD, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(CHICKEN CAESAR WRAP WITH SIDE SALAD) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 38.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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