Calories in ORZO SUN DRIED TOMATO SALAD
- Calories 350.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 346.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 350.0 calories per serving (1 Serving (100.0g)), ORZO SUN DRIED TOMATO SALAD is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.6% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
COOKED ORZO PASTA (ORZO PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, SALT, TURMERIC), DRESSING (CANOLA OIL, SHERRY WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CULTURED DEXTROSE, MALTODEXTRIN, GARLIC, DIJON MUSTARD {WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TURMERIC}, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED WHOLE MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), SUN DRIED TOMATOES (RED ROMA SUN DRIED TOMATOES, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN ONIONS.% Daily Value
The following shows how one serving of ORZO SUN DRIED TOMATO SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 62.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 346.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORZO SUN DRIED TOMATO SALAD accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 350.0 calories in ORZO SUN DRIED TOMATO SALAD? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Basketball: General | 57.6 min |
You can find more information on the calories burned doing popular exercises here.
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