Calories in Macaroni with Fire-Roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce, Chipotle Cheddar Macaroni & Cheese
- Calories 339.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 919.6 mg
- Potassium 280.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 339.3 calories per serving (1 Serving (234.0g)), Macaroni with Fire-Roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce, Chipotle Cheddar Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 919.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Macaroni (water, Durum Semolina [wheat], Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk with Vitamin D3, Grilled Vegetable Blend (yellow Onion, Green Pepper, Red Pepper, Seasoning [salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid, Natural Flavors], Soybean Oil), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Club Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Annatto Color), Liquid Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono- and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Contains 2% or Less of Onions, Modified Cornstarch, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavoring, Citric Acid.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Artificial Colours detected: Artificial Color
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Macaroni with Fire-Roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce, Chipotle Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.3 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 919.6 mg | 40% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Macaroni with Fire-Roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce, Chipotle Cheddar Macaroni & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
Exercise Burn Time
How long would it take to burn off the 339.3 calories in Macaroni with Fire-Roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce, Chipotle Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Basketball: Game | 31.2 min |
You can find more information on the calories burned doing popular exercises here.
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