Calories in BOOST, CALORIE SMART, BALANCED NUTRITIONAL DRINK, VANILLA CARAMEL, VANILLA CARAMEL

Serving Size: 125.0ml
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 90.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 60.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 40.0 mg
  • Manganese 1.3 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 200.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, SUGAR, CORN SYRUP SOLIDS, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF SOY PROTEIN ISOLATE, POTASSIUM CITRATE, CELLULOSE GEL AND GUM, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASCORBIC ACID, CARRAGEENAN, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, SUCRALOSE (SWEETENER), NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12, VITAMIN D3

Calorie Analysis

The food BOOST, CALORIE SMART, BALANCED NUTRITIONAL DRINK, VANILLA CARAMEL, VANILLA CARAMEL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.

Exercise Burn Time

The above food(BOOST, CALORIE SMART, BALANCED NUTRITIONAL DRINK, VANILLA CARAMEL, VANILLA CARAMEL) has 100 Calories per 125.0ml. For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.