Calories in THIN CRUST MARGHERITA MOZZARELLA, TOMATOES & BASIL PIZZA, MARGHERITA
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.6 mg
- Sodium 609.7 mg
- Potassium 249.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 309.6 calories per serving (1 Serving (137.0g)), THIN CRUST MARGHERITA MOZZARELLA, TOMATOES & BASIL PIZZA, MARGHERITA is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL (WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE), CULTURED WHEAT STARCH, YEAST, DEXTROSE, SALT, WHITE CORNMEAL, CITRIC ACID, L-CYSTEINE. CHEESES: MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, VEGETABLE ENZYMES, SALT), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES). SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SUGAR, BASIL, GARLIC POWDER, SALT, GRANULATED GARLIC, BLACK PEPPER, RED PEPPER. TOPPINGS: TOMATOES, BASIL.% Daily Value
The following shows how one serving of THIN CRUST MARGHERITA MOZZARELLA, TOMATOES & BASIL PIZZA, MARGHERITA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 279.5 mg | 21% |
| Iron | 0.8 mg | 4% |
| Potassium | 249.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
THIN CRUST MARGHERITA MOZZARELLA, TOMATOES & BASIL PIZZA, MARGHERITA accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 309.6 calories in THIN CRUST MARGHERITA MOZZARELLA, TOMATOES & BASIL PIZZA, MARGHERITA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kettebell Swings | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
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