Calories in GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.1 mg
  • Potassium 69.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 60.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.8 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (38.0g)), GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (90.6% of calories), of which 21.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

% Daily Value

The following shows how one serving of GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 0.5 g 1%
Sodium 85.1 mg 4%
Total Carbohydrate 34.0 g 12%
Protein 2.0 g 4%
Iron 0.5 mg 3%
Potassium 69.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.

Carbs 90.6%
Fat 3% Carbs 90.6% Protein 5.3%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Raking Leaves 29.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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