Calories in BLT PASTA SALAD

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 350.3
  • Total Fat 27.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.0 mg
  • Sodium 410.2 mg
  • Potassium 228.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.3 calories per serving (1 Serving (113.0g)), BLT PASTA SALAD is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 69.4% of calories), including 7.0g of saturated fat.


Ingredients

PENNE PASTA(SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), BUTTERMILK (CULTURED LOW FAT MILK, SALT AND NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUN DRIED TOMATO (TOMATOES, SULFUR DIOXIDE, CITRIC ACID, GLUCOSE, SALT, AND POTASSIUM SORBATE), KALE, RED PEPPER, CELERY, GREEN ONION, RED ONION, CHIVE, GARLIC (GARLIC, WATER, CITRIC ACID), BASIL, SALT, ONION POWDER, PARSLEY, ONION FLAKES, BLACK PEPPER.

% Daily Value

The following shows how one serving of BLT PASTA SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 350.3 kcal 17.5%
Total Fat 27.0 g 35%
Saturated Fat 7.0 g 35%
Cholesterol 35.0 mg 12%
Sodium 410.2 mg 18%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 8.0 g 16%
Calcium 108.5 mg 8%
Iron 1.0 mg 6%
Potassium 228.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLT PASTA SALAD accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.4% of the calories.

Fat 69.4%
Carbs 24%
Fat 69.4% Carbs 24% Protein 9.1%

Exercise Burn Time

How long would it take to burn off the 350.3 calories in BLT PASTA SALAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Jumping Jacks 33.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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