Calories in FULLY COOKED LOBSTER MEAT
- Calories 89.0
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 146.0 mg
- Sodium 486.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
FULLY COOKED LOBSTER MEAT contains 89.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (94.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LOBSTER, WATER, SALT.% Daily Value
The following shows how one serving of FULLY COOKED LOBSTER MEAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 0.9 g | 1% |
| Cholesterol | 146.0 mg | 49% |
| Sodium | 486.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 96.0 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FULLY COOKED LOBSTER MEAT accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.0 calories in FULLY COOKED LOBSTER MEAT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Roller Skating | 9.4 min |
You can find more information on the calories burned doing popular exercises here.
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