Calories in HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 50.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.0 mg
  • Potassium 40.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, FD&C RED 40, FILLING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE COLOR (VEGETABLE JUICE, MALTODEXTRIN, CITRIC ACID).

% Daily Value

The following shows how one serving of HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 50.0 kcal 2.5%
Sodium 45.0 mg 2%
Total Carbohydrate 13.0 g 5%
Iron 0.4 mg 2%
Potassium 40.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 50.0 calories in HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Dancing 7.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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