Calories in PIRI PIRI CHICKEN AND FETA WITH LEMON-HERB GREEN BEANS OVEN KITS, PIRI PIRI CHICKEN AND FETA

Serving Size: 1 Serving (421.0g)
Amount Per Serving
  • Calories 501.0
  • Total Fat 29.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 176.8 mg
  • Sodium 1730.3 mg
  • Potassium 631.5 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.2 g
  • Sugars 6.0 g
  • Protein 45.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 138.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), TRIMMED GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM), LEMON GARLIC HERB BUTTER (PASTEURIZED CREAM, ROASTED GARLIC CANOLA OIL, GARLIC PUREE [GARLIC, CITRIC ACID], LEMON JUICE, PARSLEY, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER, OREGANO, BASIL), FETA CHEESE CRUMBLES (FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH [ADDED TO PREVENT CAKING]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), PORTUGUESE PIRI PIRI SEASONING (SALT, GARLIC, PAPRIKA, BLACK PEPPER, CUMIN, CAYENNE PEPPER), DILL SPRIGS

Calorie Analysis

The food PIRI PIRI CHICKEN AND FETA WITH LEMON-HERB GREEN BEANS OVEN KITS, PIRI PIRI CHICKEN AND FETA, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(PIRI PIRI CHICKEN AND FETA WITH LEMON-HERB GREEN BEANS OVEN KITS, PIRI PIRI CHICKEN AND FETA) has 501 Calories per 1 Serving (421.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 56.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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