Calories in SHREDDED COLESLAW

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 Serving (100.0g)), SHREDDED COLESLAW is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.0g of saturated fat.

Ingredients

CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT , WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CARROTS, SUGAR, SEASONING MIX (SUGAR, CITRIC ACID, SALT, SPICES, POTASSIUM SORBATE (PRESERVATIVE), GUAR AND XANTHAN GUM, SODIUM ASCORBATE), GREEN PEPPERS, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE , SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), VINEGAR.

% Daily Value

The following shows how one serving of SHREDDED COLESLAW contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Cholesterol	10.0 mg	3%
Sodium	220.0 mg	10%
Total Carbohydrate	12.0 g	4%
Dietary Fiber	2.0 g	7%
Protein	1.0 g	2%
Calcium	40.0 mg	3%
Iron	0.5 mg	3%
Potassium	50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SHREDDED COLESLAW accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in SHREDDED COLESLAW? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Volleyball	30.0 min

You can find more information on the calories burned doing popular exercises here.

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