Calories in MARATHON MIX
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), MARATHON MIX is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 78.8% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ALMONDS, PEANUTS, DARK CHOCOLATE COVERED SOY NUTS (SOYBEANS, SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, CORN SYRUP), ENGLISH WALNUTS, PECANS, SEA SALT.% Daily Value
The following shows how one serving of MARATHON MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MARATHON MIX accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.9 calories in MARATHON MIX? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In TUXEDO MIX
- Calories In MACADAMIA NUTS, SEA SALT
- Calories In PREMIUM VANILLA ICE CREAM SANDWICHES, PREMIUM VANILLA
- Calories In PEANUT BUTTER CHOCOLATE KETO PEANUT BUTTER ICE CREAM DIPPED IN DARK CHOCOLATE AND CRUNCHY PEANUTS BARS, PEANUT BUTTER CHOCOLATE
- Calories In COCONUT TART AND TANGY FROZEN KEFIR BAR, COCONUT
- Calories In ICE CREAM, BANANA SPLIT, BANANA SPLIT
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