Calories in VANILLA MINI SQUARES ICE CREAM SANDWICH, VANILLA

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.0 mg
  • Sodium 55.2 mg
  • Potassium 59.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VANILLA MINI SQUARES ICE CREAM SANDWICH, VANILLA contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories), of which 9.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ICE CREAM: MILK*, CREAM*, CANE SUGAR*, EGG YOLKS*, VANILLA EXTRACT*, GUAR GUM*, LOCUST BEAN GUM*. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CARAMEL COLOR*, CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP*, SOY LECITHIN*, SALT, BAKING SODA, NATURAL FLAVOR*.

% Daily Value

The following shows how one serving of VANILLA MINI SQUARES ICE CREAM SANDWICH, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.0 kcal 5%
Total Fat 4.5 g 6%
Saturated Fat 2.5 g 12%
Cholesterol 20.0 mg 7%
Sodium 55.2 mg 2%
Total Carbohydrate 15.0 g 5%
Protein 2.0 g 4%
Calcium 36.8 mg 3%
Potassium 59.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VANILLA MINI SQUARES ICE CREAM SANDWICH, VANILLA accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Fat 40.5%
Carbs 60%
Fat 40.5% Carbs 60% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.0 calories in VANILLA MINI SQUARES ICE CREAM SANDWICH, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Water Aerobics 23.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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