Calories in GOURMET HOT COCOA, COOKIES 'N' CREME

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 3.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (36.0g)), GOURMET HOT COCOA, COOKIES 'N' CREME is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (79.9% of calories), of which 18.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, MALTODEXTRIN, DAIRY PRODUCT SOLIDS, COCONUT OIL, CORN SYRUP SOLIDS, COOKIES AND CREAM DROPLET (COATING [SUGAR, VEGETABLE OILS {PALM KERNAL AND PALM}, WHEY, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR], COOKIE [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], ORGANIC SUGAR, CANOLA OIL, COCOA - PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), SALT, CARRAGEENAN, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, XANTHAN GUM.

% Daily Value

The following shows how one serving of GOURMET HOT COCOA, COOKIES 'N' CREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 3.5 g 4%
Saturated Fat 3.0 g 15%
Sodium 140.0 mg 6%
Total Carbohydrate 30.0 g 11%
Protein 1.0 g 2%
Vitamin C 1.2 mg 1%
Calcium 20.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOURMET HOT COCOA, COOKIES 'N' CREME accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Fat 21%
Carbs 79.9%
Fat 21% Carbs 79.9% Protein 2.7%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in GOURMET HOT COCOA, COOKIES 'N' CREME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Backpacking 22.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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