Calories in NATURAL DIRECTIONS, ORGANIC CHILI BEANS

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 140.4
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 349.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 7.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

NATURAL DIRECTIONS, ORGANIC CHILI BEANS contains 140.4 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC PINTO BEANS, WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CHILI SEASONING ( ORGANIC SPICES, SALT, ORGANIC GARLIC), ORGANIC CORN STARCH, ORGANIC SOYBEAN OIL, ORGANIC SUGAR.

% Daily Value

The following shows how one serving of NATURAL DIRECTIONS, ORGANIC CHILI BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.4 kcal 7%
Total Fat 1.5 g 2%
Sodium 349.7 mg 15%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 7.0 g 25% ✅
Protein 8.0 g 16%
Calcium 59.8 mg 5%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

NATURAL DIRECTIONS, ORGANIC CHILI BEANS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

Carbs 71.2%
Protein 22.8%
Fat 9.6% Carbs 71.2% Protein 22.8%

Exercise Burn Time

How long would it take to burn off the 140.4 calories in NATURAL DIRECTIONS, ORGANIC CHILI BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.4 min
HIIT 13.0 min
Snow Shoveling 19.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.