Calories in DIRTY RICE WITH BEEF & PORK ZESTY, SEASONED RICE WITH GROUND BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 430.2
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.5 mg
  • Sodium 730.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 430.2 calories per serving (1 Serving (283.0g)), DIRTY RICE WITH BEEF & PORK ZESTY, SEASONED RICE WITH GROUND BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (59.5% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKED LONG GRAIN RICE, WATER, BEEF, PORK, GREEN BELL PEPPERS, DEHYDRATED MINCED ONIONS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GREEN ONIONS, MODIFIED CORN STARCH, DEHYDRATED BELL PEPPERS, YEAST EXTRACT, SALT, GRANULATED GARLIC, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), WHEAT GLUTEN, SUGAR, CARAMEL COLOR, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), MALTODEXTRIN (FROM CORN) AND NATURAL FLAVOR, SOYBEAN OIL, DEXTROSE.

% Daily Value

The following shows how one serving of DIRTY RICE WITH BEEF & PORK ZESTY, SEASONED RICE WITH GROUND BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 430.2 kcal 21.5%
Total Fat 13.0 g 17%
Saturated Fat 4.0 g 20%
Cholesterol 25.5 mg 8%
Sodium 730.1 mg 32% ⚠️
Total Carbohydrate 64.0 g 23%
Dietary Fiber 2.0 g 7%
Protein 13.0 g 26%
Vitamin C 26.9 mg 30%
Calcium 79.2 mg 6%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DIRTY RICE WITH BEEF & PORK ZESTY, SEASONED RICE WITH GROUND BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Fat 27.2%
Carbs 59.5%
Fat 27.2% Carbs 59.5% Protein 12.1%

Exercise Burn Time

How long would it take to burn off the 430.2 calories in DIRTY RICE WITH BEEF & PORK ZESTY, SEASONED RICE WITH GROUND BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Ice Skating 45.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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