Calories in CHILI'S, CHICKEN BACON RANCH
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 321.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.6 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, BROCCOLI, WATER, ROASTED SEASONED WHITE CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), FIRE ROASTED RED BELL PEPPERS, POBLANO CHILI PEPPERS, HALF AND HALF (MILK, CREAM), COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), LESS THAN 2% OF DRY BUTTERMILK, SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), DRESSING MIX (SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED BUTTERMILK), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE WINE VINEGAR (WATER, RICE), OLIVE OIL, RENDERED BACON-FLAVORED FAT, GRANULATED GARLIC, GRANULATED ONION, MILK-TYPE FLAVOR (EVAPORATED CANE SYRUP, GUM ARABIC, NATURAL FLAVOR), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), LACTIC ACID, BASIL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), TARA GUM, PARSLEY FLAKES, CITRIC ACID, SPICES.Calorie Analysis
The food CHILI'S, CHICKEN BACON RANCH, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(CHILI'S, CHICKEN BACON RANCH) has 321.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 82.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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