Calories in LUNDS & BYERLYS, TEX MEX MIX SNACKS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), LUNDS & BYERLYS, TEX MEX MIX SNACKS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

CAJUN PEANUTS (PEANUTS, CHILI PEPPERS, SPICES, CORN FLOUR, SALT, PEANUT OIL, ONION POWDER, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA, OTHER SPICES AND CITRIC ACID), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER {COLOR}, ANNATTO {COLOR}]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CHILI BITS (GLUTINOUS RICE POWDER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, MALT SYRUP, PAPRIKA COLOR, CHILI), SHELLED PUMPKIN SEEDS.

% Daily Value

The following shows how one serving of LUNDS & BYERLYS, TEX MEX MIX SNACKS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.9 kcal	8%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Sodium	219.9 mg	10%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	2.0 g	7%
Protein	6.0 g	12%
Calcium	39.9 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

LUNDS & BYERLYS, TEX MEX MIX SNACKS accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.9 calories in LUNDS & BYERLYS, TEX MEX MIX SNACKS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Kayaking	23.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In TORN & GLASSER, SMOKED ALMONDS
• Calories In TORN & GLASSER, ROASTED NO SALT SUNFLOWER SEEDS
• Calories In TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS
• Calories In TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS
• Calories In TORN & GLASSER, GUMMI BEARS
• Calories In PRODUCE, JORDAN ALMONDS

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