Calories in CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 161.0
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 3.9 mg
  • Sodium 13.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 1.0 g
  • Vitamin A 549.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 161.0 calories per serving (1 Serving (35.0g)), CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.6% of calories), of which 21.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN - AN EMULSIFIER, VANILLA), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE

% Daily Value

The following shows how one serving of CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 161.0 kcal 8%
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Cholesterol 3.9 mg 1%
Sodium 13.0 mg 1%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 30.1 mg 2%
Iron 0.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.

Fat 39.1%
Carbs 59.6%
Fat 39.1% Carbs 59.6% Protein 2.5%

Exercise Burn Time

How long would it take to burn off the 161.0 calories in CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.2 min
Walking: 17 minutes per mile 27.8 min
Cycling (Low Intensity) 17.6 min
HIIT 14.9 min
Running: 12 Minutes Per Mile 14.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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