Calories in GARVI GUJARAT, ROASTED RICE FLAKES

Serving Size: 1 Serving (28.5g)
Amount Per Serving
  • Calories 165.9
  • Total Fat 10.8 g
  • Saturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 216.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 1.3 g
  • Sugars 3.0 g
  • Protein 1.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 165.9 calories per serving (1 Serving (28.5g)), GARVI GUJARAT, ROASTED RICE FLAKES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.8g, 58.6% of calories), including 2.1g of saturated fat.


Ingredients

RICE FLAKES, PEANUTS, VEG. REFINED PALMOLEIN OIL, SUGAR, RAISIN, IODIZED SALT, SESAME SEEDS, CORIANDER SEEDS, CUMIN SEEDS, FENNEL SEEDS, CURRY LEAVES, TURMERIC, ASAFOETIDA, COOKED CURRY LEAVES, REFINED COTTON SEED OIL

% Daily Value

The following shows how one serving of GARVI GUJARAT, ROASTED RICE FLAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 165.9 kcal 8.3%
Total Fat 10.8 g 14%
Saturated Fat 2.1 g 11%
Sodium 216.0 mg 9%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 1.3 g 5%
Protein 1.5 g 3%
Vitamin C 0.6 mg 1%
Calcium 29.9 mg 2%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GARVI GUJARAT, ROASTED RICE FLAKES accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.

Fat 58.6%
Carbs 37.9%
Fat 58.6% Carbs 37.9% Protein 3.6%

Exercise Burn Time

How long would it take to burn off the 165.9 calories in GARVI GUJARAT, ROASTED RICE FLAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.5 min
Walking: 17 minutes per mile 28.6 min
Cycling (Low Intensity) 18.1 min
HIIT 15.4 min
Softball 31.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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