Calories in EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO
- Calories 144.0
- Total Fat 9.4 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 1.9 g
- Sugars 9.4 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO contains 144.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.4g, 58.6% of calories), including 5.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DARK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA FLAVOR], PEANUT, SUGAR, STABILIZER (GUM ARABIC-E414, SHELLAC-E904).% Daily Value
The following shows how one serving of EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 13.1 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 144.0 calories in EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Gymnastics | 33.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MOCHA GOLD COFFEE MIX
- Calories In I-YES-MOM, ORGANIC GREEN CHIP
- Calories In CRAZY MONKEY BAKING, GRANOLA COOKIE CRUNCH, MINT CHOCOLATE CHIP, MINT CHOCOLATE CHIP
- Calories In GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE
- Calories In CLEARLY Z, COCONUT WATER
- Calories In BLUMANIA ENERGY, WATARMELON
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
