Calories in FIRST STREET, ROASTED SALTED SUNFLOWER KERNELS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.0 calories per serving (1 Serving (28.0g)), FIRST STREET, ROASTED SALTED SUNFLOWER KERNELS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 84.7% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

OIL ROASTED SUNFLOWER KERNELS, SALT.

% Daily Value

The following shows how one serving of FIRST STREET, ROASTED SALTED SUNFLOWER KERNELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.0 kcal 8.5%
Total Fat 16.0 g 21%
Saturated Fat 2.0 g 10%
Sodium 170.0 mg 7%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FIRST STREET, ROASTED SALTED SUNFLOWER KERNELS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.7% of the calories.

Fat 84.7%
Fat 84.7% Carbs 9.4% Protein 14.1%

Exercise Burn Time

How long would it take to burn off the 170.0 calories in FIRST STREET, ROASTED SALTED SUNFLOWER KERNELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Roller Blading 18.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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