Calories in CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 49.8 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (68.6% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.

% Daily Value

The following shows how one serving of CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 70.0 kcal 3.5%
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Cholesterol 49.8 mg 17%
Sodium 220.1 mg 10%
Total Carbohydrate 1.0 g 0%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.6% of the calories.

Protein 68.6%
Fat 12.9% Carbs 5.7% Protein 68.6%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE CHICKEN BREAST? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Mowing Lawn (Walking Moderate) 10.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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