🧪 Nutrition Facts
- Calories 75.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Natural Baby Swiss Cheese Slices contains 75.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Natural Baby Swiss Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Natural Baby Swiss Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Natural Baby Swiss Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Natural Baby Swiss Cheese Slices accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Food Lion, Natural Baby Swiss Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Stationary Bike (Low Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Natural Baby Swiss Cheese Slices
Is Food Lion, Natural Baby Swiss Cheese Slices good for weight loss?
At 75 calories per slice with 5g of protein and minimal carbs, this cheese can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the 6g of fat per slice means treating it as a deliberate addition rather than a free food.
Is Food Lion, Natural Baby Swiss Cheese Slices a good snack for kids?
Yes, this is a convenient snack for kids—the thin slices are easy to eat, and the mild Swiss flavor appeals to most palates. The moderate sodium and calcium content support childhood nutrition needs.
Is Food Lion, Natural Baby Swiss Cheese Slices suitable for people with lactose intolerance?
This product is made from milk and will contain lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Food Lion, Natural Baby Swiss Cheese Slices suit?
Suitable for keto, low-carb, paleo, and high-protein diets due to the high protein-to-carb ratio.
What does Food Lion, Natural Baby Swiss Cheese Slices pair well with for a balanced meal?
Pairs well with whole grain crackers, apple slices, or cured meats for a balanced snack, or layer it into sandwiches with vegetables and lean proteins for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
