Calories in PULAO

Serving Size: 1 Serving (10.0g)
Amount Per Serving
  • Calories 25.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1070.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

PULAO is a very low-calorie food at 25.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (80% of calories). One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.

% Daily Value

The following shows how one serving of PULAO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 25.0 kcal 1.2%
Total Fat 1.0 g 1%
Sodium 1070.0 mg 47% ⚠️
Total Carbohydrate 5.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%
Vitamin C 2.4 mg 3%
Calcium 100.0 mg 8%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PULAO accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Fat 36%
Carbs 80%
Protein 16%
Fat 36% Carbs 80% Protein 16%

Exercise Burn Time

How long would it take to burn off the 25.0 calories in PULAO? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Dancing 3.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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