Calories in GELATO, WHITE CHOCOLATE RASPBERRY SWIRL

Serving Size: 1 Serving (96.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 9.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 9.6 mg
  • Sodium 59.5 mg
  • Potassium 180.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 4.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.1 calories per serving (1 Serving (96.0g)), GELATO, WHITE CHOCOLATE RASPBERRY SWIRL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.6% of calories), of which 21.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK, PURE CANE SUGAR, COCONUT OIL, FRESH CREAM, GLUCOSE, DEXTROSE, MALTODEXTRIN, RASPBERRIES, CITRIC ACID, MONO- AND DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN, PECTIN, CELLULOSE GUM, NATURAL FLAVORS.

% Daily Value

The following shows how one serving of GELATO, WHITE CHOCOLATE RASPBERRY SWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.1 kcal 9.5%
Total Fat 9.0 g 12%
Saturated Fat 7.0 g 35%
Cholesterol 9.6 mg 3%
Sodium 59.5 mg 3%
Total Carbohydrate 25.0 g 9%
Protein 4.0 g 8%
Vitamin C 1.2 mg 1%
Calcium 149.8 mg 12%
Potassium 180.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GELATO, WHITE CHOCOLATE RASPBERRY SWIRL accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Fat 42.6%
Carbs 52.6%
Fat 42.6% Carbs 52.6% Protein 8.4%

Exercise Burn Time

How long would it take to burn off the 190.1 calories in GELATO, WHITE CHOCOLATE RASPBERRY SWIRL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Walking: 14 minutes per mile 27.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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