Calories in BEEF SHEPHERD'S PIE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 301.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.3 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS COLOR], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), GROUND BEEF, WATER, MILK (WHOLE MILK, VITAMIN D ADDED), VEGETABLES BLEND (PEAS, CORN, CARROTS, GREEN BEANS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CHEESE COLOR, ENZYMES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN), MUSHROOMS, TOMATOES, MODIFIED CORN STARCH, BEEF BASE (ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES), CREAM, ONION, MUSHROOM BASE (MUSHROOMS, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, SUGAR, ONION POWDER, BUTTER, NATURAL FLAVORS), MODIFIED CORN STARCH, GARLIC, SALT, SUGAR, SPICES.Calorie Analysis
The food BEEF SHEPHERD'S PIE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.Exercise Burn Time
The above food(BEEF SHEPHERD'S PIE) has 301 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
