Calories in TARO BREAD

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 14.7 mg
  • Sodium 270.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD FLOUR (ENRICHED WHEAT FLOUR BLEACHED [FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, TARO, SUGAR, PALM SHORTENING, BREAD BASE, WHOLE EGGS, MILK POWDER, BUTTER, MARGARINE, ENRICHED FLOUR (BEACHED WHEAT FLOUR ENRICHED, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, RICE FLOUR, SALT, TARO FLAVOR, CALCIUM PROPIONATE, SODIUM BENZOATE, VANILLA FLAVOR, BUTTER FLAVOR, EGG SHADE COLOR (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO 40)

Calorie Analysis

The food TARO BREAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

Exercise Burn Time

The above food(TARO BREAD) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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