Calories in MIXED VEGETABLE WHITE RICE
- Calories 149.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 124.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 4999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MIXED VEGETABLE WHITE RICE contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (82.8% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHITE RICE, CARROTS, CORN, GARDEN PEAS.% Daily Value
The following shows how one serving of MIXED VEGETABLE WHITE RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 124.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MIXED VEGETABLE WHITE RICE accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.8 calories in MIXED VEGETABLE WHITE RICE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ALMOND MILK CREAMER
- Calories In SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS
- Calories In ENRICHED SLICED HAMBURGER BUNS
- Calories In MICROWAVEABLE CRISPY THIN CRUST PIZZA
- Calories In SWEET CHIPOTLE CHICKEN SPRING ROLLS
- Calories In BANANA FUDGE CHOCOLATE FUDGE & BANANA FLAVORED FUDGE FROZEN DAIRY CONFECTION, BANANA FUDGE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
