Calories in AU GRATIN POTATOES & HAM
- Calories 319.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.4 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 319.6 calories per serving (1 Serving (340.0g)), AU GRATIN POTATOES & HAM is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, COOKED HAM, SMOKE FLAVOR ADDED (HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), ROASTED RED POTATOES, GREEN BEANS, MUSHROOMS, HALF AND HALF (MILK, CREAM), LESS THAN 2% OF PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, CANOLA OIL, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), MALTODEXTRIN, RICE WINE VINEGAR (WATER, RICE), YEAST EXTRACT, CHEESE FLAVOR (MALTODEXTRIN, NONFAT DRY MILK, MILKFAT, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE), BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), XANTHAN GUM, CHEESE FLAVOR (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, DISODIUM PHOSPHATE, MILKFAT), PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT), MUSTARD FLOUR, SPICE.% Daily Value
The following shows how one serving of AU GRATIN POTATOES & HAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.4 mg | 24% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 98.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
AU GRATIN POTATOES & HAM accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 319.6 calories in AU GRATIN POTATOES & HAM? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Volleyball | 60.0 min |
You can find more information on the calories burned doing popular exercises here.
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