Calories in BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 30.5 mg
  • Sodium 449.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, CILANTRO, YELLOW ONIONS, MODIFIED FOOD STARCH, GARLIC, GRANULATED GARLIC, MODIFIED CELLULOSE, CANOLA OIL, SALT, SPICES), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CANOLA OIL, GLYCERIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, MODIFIED CELLULOSE, SALT, CELLULOSE GUM, DOUGH CONDITIONER (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID]).

Calorie Analysis

The food BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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