Calories in VEGGIES WITH RANCH DIP
- Calories 110.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 290.7 mg
- Potassium 399.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
VEGGIES WITH RANCH DIP contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 48.9% of calories), including 0.5g of saturated fat.
Ingredients
CARROTS, BROCCOLI, GRAPE TOMATOES, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]).% Daily Value
The following shows how one serving of VEGGIES WITH RANCH DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 290.7 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 399.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VEGGIES WITH RANCH DIP accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.5 calories in VEGGIES WITH RANCH DIP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.4 min |
You can find more information on the calories burned doing popular exercises here.
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