Calories in BROWNIE FLAVORED MUG CAKES MIX, BROWNIE
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.2 mg
- Sodium 160.2 mg
- Potassium 310.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), BROWNIE FLAVORED MUG CAKES MIX, BROWNIE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), with a good 3.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CANE SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEA FLOUR, PALM OIL, RICE FLOUR, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, DRIED WHOLE EGG, LESS THAN 2% OF: SALT, GUAR GUM, CREAM OF TARTAR, BAKING SODA, NATURAL FLAVOR.% Daily Value
The following shows how one serving of BROWNIE FLAVORED MUG CAKES MIX, BROWNIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 3.1 mg | 17% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BROWNIE FLAVORED MUG CAKES MIX, BROWNIE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in BROWNIE FLAVORED MUG CAKES MIX, BROWNIE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
You can find more information on the calories burned doing popular exercises here.
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