Calories in VANILLA LATTE FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, VANILLA LATTE

Serving Size: 1 Serving (54.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 199.8 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 6.0 g
  • Sugars 11.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.4 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 99.9 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 16.2 mg
  • Magnesium 40.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.1 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.1 calories per serving (1 Serving (54.0g)), VANILLA LATTE FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, VANILLA LATTE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (94.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MALT EXTRACT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

% Daily Value

The following shows how one serving of VANILLA LATTE FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, VANILLA LATTE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.1 kcal 9.5%
Total Fat 1.0 g 1%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 6.0 g 21% ✅
Protein 5.0 g 10%
Vitamin D 99.9 IU 12%
Iron 16.2 mg 90%
Potassium 199.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VANILLA LATTE FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, VANILLA LATTE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.

Carbs 94.7%
Fat 4.7% Carbs 94.7% Protein 10.5%

Exercise Burn Time

How long would it take to burn off the 190.1 calories in VANILLA LATTE FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, VANILLA LATTE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Walking: 22 minutes per mile 42.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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