Calories in COBB SALAD WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, OLIVES, BACON, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A BLEU CHEESE DRESSING, COBB SALAD WITH CHICKEN AND BACON

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR STABILIZER]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.

Calorie Analysis

The food COBB SALAD WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, OLIVES, BACON, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A BLEU CHEESE DRESSING, COBB SALAD WITH CHICKEN AND BACON, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(COBB SALAD WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, OLIVES, BACON, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A BLEU CHEESE DRESSING, COBB SALAD WITH CHICKEN AND BACON) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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