Calories in PAD THAI WITH THAI RICE NOODLES

Serving Size: 1 Serving (136.0g)
Amount Per Serving
  • Calories 229.8
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 399.8 mg
  • Potassium 104.7 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 3.9 g
  • Sugars 8.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.8 calories per serving (1 Serving (136.0g)), PAD THAI WITH THAI RICE NOODLES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (74.8% of calories), with a good 3.9g of dietary fiber.


Ingredients

NOODLES: WATER, WHEAT FLOUR, RICE FLOUR, SUNFLOWER OIL, WHEAT GLUTEN, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE). SAUCE: WATER, CANE SUGAR, MINCED ONION, MINCED GARLIC, FISH SAUCE (ANCHOVIES, WATER, SALT), PEANUT BUTTER, SOY SAUCE(WATER, SALT, SOYBEAN, WHEAT),SOYBEAN OIL, SHRIMP PASTE (SHRIMP, SALT, PALM FRUIT OIL), GLUCONOLACTONE, CORN STARCH, CITRIC ACID, RED BELL PEPPER, XANTHAN GUM, CHILI POWDER VEGETABLES: SCALLION, CARROT, BOK CHOY, BELL PEPPER. TOPPING: ROASTED PEANUTS.

% Daily Value

The following shows how one serving of PAD THAI WITH THAI RICE NOODLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 229.8 kcal 11.5%
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Sodium 399.8 mg 17%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 3.9 g 14%
Protein 7.0 g 14%
Calcium 28.6 mg 2%
Iron 0.6 mg 3%
Potassium 104.7 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PAD THAI WITH THAI RICE NOODLES accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

Carbs 74.8%
Fat 13.7% Carbs 74.8% Protein 12.2%

Exercise Burn Time

How long would it take to burn off the 229.8 calories in PAD THAI WITH THAI RICE NOODLES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Soccer 24.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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