Calories in ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS, ARGENTINIAN STYLE BEEF

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.4 mg
  • Sodium 340.0 mg
  • Potassium 140.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS, ARGENTINIAN STYLE BEEF is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.


Ingredients

FILLING: BEEF, DICED RED BELL PEPPER, SLICED GREEN OLIVES (OLIVES, WATER SALT, ACETIC ACID, CITRIC ACID AND SPICES), DICED ONIONS, SUNFLOWER OIL, PREGELATINIZED WHEAT STARCH, DRY GARLIC, DRY ONION FLAKES, SALT, PAPRIKA, GUAR GUM, CRUSHED RED PEPPER FLAKES. DOUGH: WHEAT FLOUR, WATER, MARGARINE (REFINED TALLOW FAT, WATER, EMULSIFIER (MONO AND DIGLYCERIDES, POTASSIUM SORBATE (USED AS PRESERVATIVE), BHT (USED AS PRESERVATIVE)), SALT, CALCIUM PROPIONATE (USED AS PRESERVATIVE) AND POTASSIUM SORBATE (USED AS PRESERVATIVE), CITRIC ACID AND EGG.

% Daily Value

The following shows how one serving of ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS, ARGENTINIAN STYLE BEEF contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.2 kcal 11%
Total Fat 12.0 g 15%
Saturated Fat 4.5 g 22%
Cholesterol 20.4 mg 7%
Sodium 340.0 mg 15%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 7.0 g 14%
Calcium 10.2 mg 1%
Iron 0.7 mg 4%
Potassium 140.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS, ARGENTINIAN STYLE BEEF accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 38.2%
Fat 49.1% Carbs 38.2% Protein 12.7%

Exercise Burn Time

How long would it take to burn off the 220.2 calories in ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS, ARGENTINIAN STYLE BEEF? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
House Cleaning 59.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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