Calories in DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 240.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, FAT REDUCED COCOA POWDER, NATURAL VANILLA FLAVOR), SALTY COOKIE CRUNCH (WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, SALT, BAKING SODA), CARAMEL FLAKES (SUGAR, GLUCOSE), DRIED SEA BUCKTHORN.% Daily Value
The following shows how one serving of DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
You can find more information on the calories burned doing popular exercises here.
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