Calories in GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 29.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.4% of calories), of which 9.0g are sugars.
Ingredients
POPCORN, SUGAR, SUNFLOWER OIL, BROWN SUGAR, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES), NATURAL FLAVOR, AND SALT.% Daily Value
The following shows how one serving of GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 3.9 mg | 0% |
| Potassium | 29.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
You can find more information on the calories burned doing popular exercises here.
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