Calories in CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 270.2
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 230.3 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.2 calories per serving (1 Serving (57.0g)), CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

WHOLE GRAIN OATS, HONEY, RICE, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), SEA SALT.

% Daily Value

The following shows how one serving of CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.2 kcal 13.5%
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 7%
Sodium 230.3 mg 10%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 3.0 g 11%
Protein 7.0 g 14%
Iron 1.9 mg 11%
Potassium 200.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Fat 33.3%
Carbs 56.3%
Fat 33.3% Carbs 56.3% Protein 10.4%

Exercise Burn Time

How long would it take to burn off the 270.2 calories in CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Chopping Wood 41.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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